Tandoori Grill in Long Beach, NY is extremely proud of its name because we offer dishes that are highly scrumptious and healthy. You will not have to think twice before indulging at our restaurant. Everything, from the appetizers to the main course and vegan dishes, are made to perfection using fresh, quality and organic ingredients. If you are wondering what tandoori cooking is, it refers to a traditional method that involves cooking marinated vegetables, meat, seafood, in a clay oven known as tandoor. If you are still wondering whether tandoori food indulges with your health goals, the answer is yes. Read on to learn more about why you can enjoy these flavorful dishes. .
Yes, you read that right. Tandoori cooking is the only kind that makes flavors seep into the vegetables and meats without excess oils and fats. This is because of the cooking techniques that require very little oil. Before cooking, the dishes are marinated in yogurt and spices which allows the seasonings to seep deep into the components. Now place this in contrast to the highly fried and greasy meats. You know which one is better, right?
The tandoor cooking takes place at high temperatures of up to 900 degrees fahrenheit (480 degrees celsius). It may sound intense but this is what makes these foods healthy and tasty. The high heat cooks the food quickly thereby retaining important vitamins and minerals. If we look at vegetables like bell peppers, onions and mushrooms, they often retain their vitamin C, fibers and minerals when grilled in a tandoor.
The thing about tandoori cooking is that it does not require heavy creams to enhance taste. It relies on the bold flavors of natural spices and herbs. The marinade includes yogurt, lemon juice, ginger, garlic, a blend of spices like turmeric, cumin, coriander, chilli powder, and the likes. All of these ingredients are a powerhouse of nutrients on their own. When mixed with others, they become even more potent.
Whether you are a hardcore non-vegetarian or a vegan lover, protein is a must for you. It keeps you full for long and is an important ingredient for those on weight loss journeys. Tandoori grilled lamb, chicken, shrimp or paneer, all offer huge amounts of protein and also work well in this style of cooking. Protein also helps stabilize blood sugar levels, and reduces cravings, making tandoori meals a smart choice.
Healthy eating does not have to be boring and we, at Tandoori Gril, strongly believe in this. With years of perfecting dishes and curating experiences, we successfully bring together nutrition, flavor and tradition in every bite. It is one of the best cuisines that brings good food for your body that is also exciting for your taste buds. Explore our menu and make your choices. You are surely in for a culinary adventure. Get in touch with us now.
